Wednesday, August 17, 2016

Fitness Files #2 - Easy Ways to Eat Healthier One Step at a Time

As you can probably tell from this 5 easy meals to make in your apartment post, my journey towards cooking healthier meals has been a long one (; I think that's something that goes along with college when you have no budget, no kitchen, and no time, but now that I've got a little bit more of all 3 on my hands, I'm really trying to do better when it comes to what I put in my body. I wish I could shop at whole foods and drink pressed juices all day, but since I can't, here are a few of the substitutions I've made to be a little healthier a little at a time.

And that's all folks! In the end, I just try to make one healthier choice at a time, so instead of ice cream I might have fro yo, or I still eat rice and gravy but with brown rice instead of white, etc. Eating better isn't about eating less and crash diets never work, so making better choices a little at a time is much easier and I don't feel like I'm being deprived of anything!

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